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So.. I knew my weight went up a little over the holidays, but almost four pounds? Jesus. Luckily I'm aware of it now, so I can start adjusting my diet (since I went to the grocery store last night - finally) and exercising more to compensate.
I set a goal for myself of losing ten pounds this month, so let's see how close I get.
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 89.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2010:
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1714 kcal
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Fat: 94.86g | Prot: 37.25g | Carb: 186.09g.
Breakfast: Banana, Agave nectar, Tea, Fage Total Greek Yogurt with Strawberry. Lunch: Sweet tea, Ketchup, Whataburger fries, Whataburger Jr., Doritos. Dinner: Olive oil, Roasted sweet potato, Grape tomatoes. Snacks/Other: Walnuts. more...
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gaining 3.3 lb a week
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 Comments
That happened to me, too - I was down to 200 (probably a lot of water weight lost), and then the holidays hit and I'm up to 207. Ridiculous. That settled and now I'm at 203 and can't seem to get past that. Geez.
05 Jan 10 by member: ohkaity
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I hear you. Bleh. Don't know where this random four pounds came from, since I lost a few after Christmas.. huh.
05 Jan 10 by member: lindieface
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Weight fluctuates. The time of the month or the kind of food you're eating... it all factors in, so you really can't take too much too seriously.
05 Jan 10 by member: ohkaity
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