Weigh In record (no journal entry) for 23 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1872 kcal
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Fat: 65.90g | Prot: 92.93g | Carb: 241.03g.
Breakfast: Coffee, Cream (Half & Half), Breakfast Power Sandwich. Lunch: Chips, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Chicken Ranch Taco Salad (Fresco Style). Snacks/Other: Chocolate Chip Z Bar, Ambrosia, Red Vine Licorice, Coconut Macaroon Cookies, Light n' Fluffy Kettlecorn, Cornbread (Home Recipe), BBQ Ribs, Apples. more...
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steady weight
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guttintl's weight history
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