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IowaBill
Journal
06 Mar 16
IowaBill's Journal, 06 March 2016
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Weigh In record (no journal entry) for 06 March 2016
177.0 lb
Lost so far:
27.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2016:
764 kcal
Fat: 27.88g | Prot: 69.94g | Carb: 61.06g.
Breakfast:
Colby Jack Cheese, Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Bananas, Kirkland Signature Fish Oil Omega 3.
Lunch:
Fage Total 2% Greek Yogurt (Container).
Snacks/Other:
Taste of Inspirations Nonfat Greek Yogurt - Plain.
more...
2820 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Body Pump - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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IowaBill's weight history
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