Weigh In record (no journal entry) for 06 March 2016
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271.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1608 kcal
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Fat: 108.29g | Prot: 111.94g | Carb: 34.71g.
Breakfast: Coffee, Bacon, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Colby Jack Cheese, Pepperoni, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Lipton Sweetened Iced Tea, Green String Beans, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water. more...
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gaining 0.5 lb a week
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