Weigh In record (no journal entry) for 06 March 2016
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177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2813 kcal
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Fat: 87.46g | Prot: 179.61g | Carb: 329.41g.
Breakfast: Ricotta Cheese (Part Skim Milk), Egg White, Oranges, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Lemon. Lunch: Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Feta Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brownwood Farms Pear & Cinnamon Preserves, Baguette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Spinach. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Sanders Dark Chocolate Hot Fudge, Dry Roasted Pecan Nuts (Without Salt Added), Girl Scout Cookies Thin Mints. more...
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steady weight
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E811's weight history
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