heart44's Journal, 23 October 2011

need to exercise today.

132.0 lb Lost so far: 45.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. more...

1577 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...