Weigh In record (no journal entry) for 23 October 2011
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146.2 lb
Lost so far: 46.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2011:
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1635 kcal
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Fat: 44.24g | Prot: 74.72g | Carb: 256.62g.
Breakfast: apple, apples. Lunch: spaghetti squash, parmesan cheese, tofu. Dinner: salmon, corn, leek, potato, celeriac. Snacks/Other: crackers, apple, banana, grapes. more...
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losing 8.4 lb a week
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tired2bfat's weight history
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