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yugguth
Journal
23 Oct 11
yugguth's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
201.4 lb
Lost so far:
25.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
1233 kcal
Fat: 24.54g | Prot: 76.33g | Carb: 188.72g.
Breakfast:
GL6 Advanced Glutamine Complex, NO Explode, cytomax.
Lunch:
taco al pastor, Cabbage soup with adzuki beans.
Snacks/Other:
whey, apple, glutamine.
more...
3773 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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