Notagirl's Journal, 05 March 2016

I'm losing fat but I'm also gaining muscle. I'm not too upset on not losing too much weight because of that.

195.7 lb Lost so far: 14.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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341 kcal

Fat: 16.52g | Prot: 12.91g | Carb: 36.68g.   Breakfast: Gluten Free Bread, Cloud 9 Gluten-Free Granola Bar Mix, Silk True Almond Unsweetened Vanilla. more...

2465 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...