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IowaBill
Journal
05 Mar 16
IowaBill's Journal, 05 March 2016
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Weigh In record (no journal entry) for 05 March 2016
177.0 lb
Lost so far:
27.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2016:
750 kcal
Fat: 33.92g | Prot: 62.25g | Carb: 54.04g.
Breakfast:
Friendly Farms 1% Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Bananas, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Colby Jack Cheese.
Lunch:
Friendly Farms 1% Cottage Cheese.
more...
2377 kcal
Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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IowaBill's weight history
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