Weigh In record (no journal entry) for 05 March 2016
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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707 kcal
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Fat: 28.05g | Prot: 45.46g | Carb: 65.60g.
Breakfast: Bread Stick, Hard-Boiled Egg, Land O'Lakes Fat Free Half & Half. Lunch: Swiss Cheese. Dinner: Cauliflower, Chicken Breast (Oven Roasted, Fat Free, Sliced), College Inn Fat Free & Lower Sodium Beef Broth. Snacks/Other: Pepperidge Farm Carrot Cake Cookie, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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