Weigh In record (no journal entry) for 05 March 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2103 kcal
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Fat: 74.41g | Prot: 90.66g | Carb: 280.69g.
Breakfast: Piparjuuri, Kiivi, Greippi (Vaaleanpunainen ja Punainen), Banaanit, Maitokahvi. Lunch: God Morgon Brazil Cuba, Dulano Savustettu Kalkkunaleike, Pirkka Edamjuustoviipale, Fazer Kauraherkku. Dinner: Salliselta Salaattimix, Perunat (ilman Suolaa, Keitetty), Porkkanat, Bataatti, Oliiviöljy, Kookosöljy. Snacks/Other: Oululainen Reilu Täysjyväruisleipä, Dulano Savustettu Kalkkunaleike, Rainbow Kermajuusto, Leader Proteiinipatukka, Maitokahvi. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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