Weigh In record (no journal entry) for 22 October 2011
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182.8 lb
Lost so far: 42.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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175 kcal
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Fat: 2.50g | Prot: 3.00g | Carb: 35.00g.
Lunch: baked lays potato chips. Snacks/Other: white cheddar rice cake. more...
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losing 3.5 lb a week
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