Weigh In record (no journal entry) for 09 February 2010
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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767 kcal
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Fat: 35.15g | Prot: 55.70g | Carb: 55.05g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Brown Rice (Fat Added in Cooking), Chicken or Turkey with Cheese Sauce (Mixture). more...
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losing 12.3 lb a week
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