Weigh In record (no journal entry) for 22 October 2011
|
129.6 lb
Lost so far: 139.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
1535 kcal
|
Fat: 60.83g | Prot: 45.58g | Carb: 216.47g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, 100% Whole Wheat Bread, truvia - nature's calorie-free sweetener (40 3.5g packets), Original Powder Creamer, Coffee (Brewed From Grounds), Water . Lunch: Candy Corn, Garlic Pistachios, Rice & Adzuki Bean Snack Chips, Water . Dinner: Red Velvet Cake, Coconut Cake with Icing, Sweet & Zesty BBQ Sauce, Baby Back Pork Ribs with Original BBQ Sauce, Macaroni & Cheese, Mashed Potato (from Dry), BBQ Pulled Pork, Large White Bread, Baked Beans, Instant White Rice, Hash, Hushpuppies, Water . more...
|
|
2002 kcal
|
Activities & Exercise:
Knitting - 2 hours and 50 minutes, Sitting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Housework - 45 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|