Goss's Journal, 04 March 2016

194.2 lb Lost so far: 74.8 lb.    Still to go: 194.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 58.61g | Prot: 57.56g | Carb: 184.32g.   Breakfast: Starbucks Verismo Caffe Latte, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Jordan's Skinny Syrups, Whipped Cream (Pressurized), Hershey's Classic Caramel Sundae Syrup, Yoplait Greek 100 Yogurt - Vanilla, Water. Lunch: Starbucks Caramel Frappuccino Light (Venti), Water. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Puerto Rican Style Tamal in A Leaf (Tamales En Hoja), Spanish Rice, Wholly Guacamole Pico De Gallo Style Guacamole, Refried Beans with Cheese, Pancho's White Cheese Dip, Salsa, Baja Fresh Mexican Grill Tortilla Chips, Water. more...

3020 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...