Weigh In record (no journal entry) for 04 March 2016
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153.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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682 kcal
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Fat: 8.89g | Prot: 17.65g | Carb: 140.71g.
Breakfast: Flavahans Porridge Oats, Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk, Flavahans Porridge Oats. Lunch: Brown Bread. Dinner: Baked Beans. Snacks/Other: Apples, Apples, Apples, Tea with Skimmed Milk. more...
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losing 2.9 lb a week
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