Weigh In record (no journal entry) for 04 March 2016
|
189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
2959 kcal
|
Fat: 140.88g | Prot: 133.25g | Carb: 289.62g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Biologische Halfvolle Melk, Hardgekookt Ei, Banaan. Dinner: Lidl Tompouce, Plus Fruitsalade, Slagroom (Onder Druk), Hertog Romig Roomijsje, AH Puur & Eerlijk Biologisch Vanille Roomijs, Zalm Sashimi, Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, Kip (Gepaneerd en Gebakken), Zeebaars, AH Wrap Gerookte Zalm. Snacks/Other: Banaan. more...
|
|
3594 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|