Weigh In record (no journal entry) for 22 October 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2889 kcal
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Fat: 107.10g | Prot: 103.05g | Carb: 386.41g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Blackberries, V8 100% Vegetable Juice. Lunch: Bananas (Large), 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Brunswick Stew (Bowl), Pulled Pork Sandwich on Garlic Bread, Baked Sweet Potato, Sweet Bar-B-Q Sauce, Butter. Snacks/Other: Moscato, Fish Oil Omega 3. more...
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2323 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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