Weigh In record (no journal entry) for 22 October 2011
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147.4 lb
Lost so far: 45.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2011:
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1509 kcal
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Fat: 45.20g | Prot: 45.50g | Carb: 253.74g.
Breakfast: banana, apples. Lunch: Grains First Crackers - Whole Grain, almond milk, turnip, sweet potato, onion, garlic, coconut oil. Dinner: ezekiel pasta, pasta sauce, tofu , sweet red peppers. Snacks/Other: maple sugar, tahini, carrots, grapes. more...
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losing 4.2 lb a week
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tired2bfat's weight history
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