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yugguth
Journal
22 Oct 11
yugguth's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
198.6 lb
Lost so far:
28.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
3546 kcal
Fat: 106.66g | Prot: 159.41g | Carb: 378.47g.
Breakfast:
100% Whey Protein Chocolate, wild blueberries, Nature's Three Berries, Steel Cut Irish Oatmeal.
Dinner:
chicken casserole.
Snacks/Other:
beer, apple, glutamine.
more...
3634 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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