Weigh In record (no journal entry) for 03 March 2016
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1514 kcal
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Fat: 77.35g | Prot: 138.69g | Carb: 63.24g.
Breakfast: Calavo Avocado, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Picante Medium Salsa, Egg. Lunch: Hill's Smoked Peppered Bacon Ends and Pieces, Hard-Boiled Egg, Vlasic Petite Dill Pickles, Metabolic Research Center Pink Lemonade Drink Mix, Kraft Fat Free Catalina Salad Dressing, Water, Lettuce Salad with Assorted Vegetables. Dinner: Hill's Smoked Peppered Bacon Ends and Pieces, Juanita's Foods Menudito Menudo. Snacks/Other: Pistachio Nuts, Water, CytoSport 100% Whey Protein - Vanilla, Cinnamon, Vlasic Petite Dill Pickles, Boiled Egg. more...
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gaining 0.5 lb a week
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