Weigh In record (no journal entry) for 03 March 2016
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1578 kcal
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Fat: 117.53g | Prot: 96.34g | Carb: 20.84g.
Breakfast: Ovo Mexido, Sadia Presunto Cozido Magro, Marília Queijo Prato (Lanche), Nestlé Creme de Leite (Lata). Lunch: Nestlé Creme de Leite (Lata), Ovo de Codorna, Sakura Shoyu Tradicional, Azeite de Oliva Extra-Virgem, Piracanjuba Leite Zero Lactose, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface Romana, Peito de Frango, Espinafre Cozido (de Espinafre Fresco). Dinner: Sadia Presunto Cozido Magro, Marília Queijo Prato (Lanche). Snacks/Other: Vida Boa Semente de Abóbora Torrada, Cachaça, Sadia Salame tipo Italiano, Cashews Royale Castanha de Caju. more...
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losing 1.5 lb a week
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