Weigh In record (no journal entry) for 03 March 2016
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1424 kcal
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Fat: 57.63g | Prot: 88.66g | Carb: 148.58g.
Breakfast: Boiled Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Sticks Kebob Shop Creamy Cilantro-Lime Sauce, Tortilla Corn Chips, Monterey Jack Cheese, Skinless Chicken Breast, Chipotle Mexican Grill Cilantro-Lime Rice, Cooked Spinach (from Fresh), Dole Portobello Mushroom Caps. Dinner: Kraft Original BBQ Sauce, Olive Oil, Brussels Sprouts, Chicken Breast. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Grapes, Pineapple. more...
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losing 7.0 lb a week
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