Weigh In record (no journal entry) for 03 March 2016
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1903 kcal
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Fat: 61.30g | Prot: 60.98g | Carb: 261.35g.
Breakfast: Orange Juice, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Avocados, Cucumber (Peeled), Kirkland Signature Almonds. Dinner: Red Table Wine, Meatless Spaghetti with Tomato Sauce. more...
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2649 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 11.2 lb a week
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