Weigh In record (no journal entry) for 02 March 2016
|
207.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
2051 kcal
|
Fat: 42.93g | Prot: 158.83g | Carb: 228.75g.
Breakfast: Great Value Nonfat Milk, Great Value Nonfat Milk, Great Value Boneless Skinless Chicken Breast. Lunch: Four Peaks Kiltlifter Scottish Ale, Four Peaks Kiltlifter Scottish Ale. Dinner: Great Value Nonfat Milk, Papa Murphy's Pizza 5-Meat Pizza (Large), Baked Potato (Peel Not Eaten), Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N8theGr8's weight history
|