Weigh In record (no journal entry) for 03 March 2016
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2786 kcal
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Fat: 122.81g | Prot: 98.72g | Carb: 278.56g.
Breakfast: AH Poffertjes Naturel, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Sapori Cantuccini, Côte D'or Côte D'or Noir - Puur, Gemengde Notenmix. more...
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3171 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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