Weigh In record (no journal entry) for 21 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1507 kcal
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Fat: 38.11g | Prot: 58.61g | Carb: 238.76g.
Breakfast: Egg White, Whipped Butter, Coffee, Cream (Half & Half), Multigrain Bread. Lunch: Healthy Living Egg Salad Sandwich. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Shrimp Tempura. Snacks/Other: Ambrosia, 100 Calorie Snickers Bar, Light n' Fluffy Kettlecorn, Mixed Fruit, Peanut Butter Frozen Yogurt, Apples. more...
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losing 2.1 lb a week
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guttintl's weight history
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