Weigh In record (no journal entry) for 21 October 2011
|
180.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
2870 kcal
|
Fat: 83.84g | Prot: 185.98g | Carb: 255.14g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Barbecue Sauce, Chicken Nuggets (12 Count). Dinner: stella artois, pinot grigio, lemon rosemary chicken. Snacks/Other: rice krispie treat, weight watchers cheese string, Chocolate Coconut Crunch Nutrition Bar. more...
|
|
2640 kcal
|
Activities & Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|