Weigh In record (no journal entry) for 21 October 2011
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198.2 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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420 kcal
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Fat: 3.91g | Prot: 46.23g | Carb: 52.67g.
Breakfast: orange. Lunch: Calorie Free Ranch Dressing, Shrimp, Lettuce, Scallions or Spring Onions, Tomatoes, Melba Snacks Sea Salt. Dinner: Melba Snacks Sea Salt. Snacks/Other: apple. more...
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losing 14.0 lb a week
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