me too 456's Journal, 02 March 2016

189.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 81.50g | Prot: 133.15g | Carb: 319.66g.   Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Apples. Lunch: Dole Bananas, Kirkland Signature Almonds, Orange Juice, Vegetarian Vegetable Soup (Prepared with Water), cheese, ham, mayonnaise, bread. Dinner: Red Table Wine, Publix Large Shrimp, White Rice, Fried Battered Fish, McDonald's French Fries (Small). more...

2627 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...