Weigh In record (no journal entry) for 21 October 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1707 kcal
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Fat: 89.54g | Prot: 62.37g | Carb: 186.98g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Loaf. Snacks/Other: Deluxe Mixed Nuts, Excellence Supreme Dark Chocolate 90% Cacao, Watermelon, Fish Oil Omega 3. more...
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2492 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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