Weigh In record (no journal entry) for 02 March 2016
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205.9 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1204 kcal
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Fat: 44.26g | Prot: 47.18g | Carb: 162.45g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Dried Coconut, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Beetroot (Drained, Cooked, Boiled), Spring Onions, Celery. Dinner: Cherry Tomatoes, Carrots, Lettuce, Cucumber (with Peel), Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Lidl Pork Belly Slices, Baked Sweetpotato (Peel Eaten). Snacks/Other: Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2295 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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