Weigh In record (no journal entry) for 02 March 2016
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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3077 kcal
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Fat: 118.68g | Prot: 107.81g | Carb: 391.33g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Jumbo Bloemen Honing, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Melkan Chocoladevla, AH Magere Yoghurt met Perzik, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Unox Gelderse Rookworst, Oldenlander Gemarineerde Speklapjes. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Estella Kaneelstengels, LU Time Out Melkchocolade. more...
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3237 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 9.3 lb a week
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