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johnpersico
Journal
21 Oct 11
johnpersico's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
1916 kcal
Fat: 58.38g | Prot: 48.44g | Carb: 329.89g.
Breakfast:
Bananas, raisin bran, skim milk, Coffee with Sugar.
Dinner:
hoagie with cheese.
Snacks/Other:
ice cream cone, horchata.
more...
2370 kcal
Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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