Weigh In record (no journal entry) for 21 October 2011
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288.0 lb
Lost so far: 59.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2011:
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1339 kcal
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Fat: 66.88g | Prot: 76.00g | Carb: 121.92g.
Breakfast: Weight Watchers Cheese sticks, turkey bacon, multigrain scoops, Weight Watchers cream cheese, Splenda, coffee. Lunch: Pepsi Max, Frigo Cheese, granny smith apple, carrots canned great value, John Soules. Dinner: salsa, multigrain scoops, Whole Wheat Bread Nature's Own, watermelon, Turkey Burger Jennie-O. Snacks/Other: Emerald roast almond. more...
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losing 3.0 lb a week
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