monkrf's Journal, 01 March 2016

145.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 80.16g | Prot: 132.04g | Carb: 231.32g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Fat Free Milk, Crystal Farms All Whites. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Sweet Potato, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brandy, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Fish Oil Omega 3. more...

2508 kcal

Activities & Exercise: Valisthenics - 37 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 37 minutes, Walking, 4.54 mi, 16:48 min/mi - 1 hour and 16 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...