Weigh In record (no journal entry) for 21 October 2011
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2011:
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1679 kcal
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Fat: 63.91g | Prot: 34.65g | Carb: 260.59g.
Breakfast: apple. Lunch: sweet red peppers, kale, flaxseed oil, avocado. Dinner: potatoes, olive oil, mustard, ketchup, bun, burger. Snacks/Other: maple sugar, banana. more...
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losing 2.1 lb a week
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tired2bfat's weight history
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