Weigh In record (no journal entry) for 01 March 2016
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1416 kcal
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Fat: 93.43g | Prot: 71.74g | Carb: 25.91g.
Breakfast: Qualitá Castanha de Caju sem Sal, Nestlé Creme de Leite (Lata). Lunch: Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu. Dinner: Tomates Cereja, Marília Queijo Prato (Lanche), Sadia Presunto Cozido Magro, Ovo Mexido, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Cachaça, Sadia Salame tipo Italiano, Skol Ultra (275ml). more...
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losing 10.8 lb a week
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denisesilveira's weight history
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