Weigh In record (no journal entry) for 01 March 2016
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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280 kcal
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Fat: 9.15g | Prot: 11.86g | Carb: 37.84g.
Breakfast: Fried Egg, Whole Wheat Bread, Orange Juice. more...
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gaining 0.5 lb a week
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