joclan's Journal, 01 March 2016

160.5 lb Lost so far: 7.7 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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1128 kcal

Fat: 61.05g | Prot: 72.23g | Carb: 82.00g.   Breakfast: Bumble Bee Tuna Salad with Crackers Kit, Peanut Delight Creamy Peanut Butter, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt. Lunch: Feta Cheese, Greens, Cooked Beets (from Fresh). Snacks/Other: Broccoli, Meat Loaf Made with Chicken or Turkey. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...