Weigh In record (no journal entry) for 21 October 2011
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2011:
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2122 kcal
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Fat: 66.03g | Prot: 67.90g | Carb: 201.59g.
Breakfast: banana. Lunch: jam, low low, scone. Dinner: mayonnaise, fried breaded mushrooms, red wine, beer, french fries, steak. Snacks/Other: crepe, licorice. more...
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1966 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 4 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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