Weigh In record (no journal entry) for 01 March 2016
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1135 kcal
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Fat: 30.85g | Prot: 40.09g | Carb: 173.17g.
Lunch: Provamel Crème de Soja, Champignons de Paris (Sautés), Gerlinéa Barres Amande Coeur Chocolat, Quinoa (Cuit), Framboises, Banane. Dinner: Lindt Chocolat Noir Fleur de Sel, Carrefour Chocolat Noir 80%, Ananas, Poireau Cuit, Bjorg Bouillon Cube Légumes, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Findus Croustibat. Snacks/Other: Sirop. more...
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1438 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 18 hours. more...
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losing 5.4 lb a week
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