Weigh In record (no journal entry) for 20 October 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1598 kcal
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Fat: 34.62g | Prot: 80.86g | Carb: 255.42g.
Breakfast: Multigrain Bread, Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Apples, Ham Sandwich. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Ambrosia, Hard Candy, Chocolate Chip Z Bar, Apples, Multigrain Bread, Apples. more...
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steady weight
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guttintl's weight history
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