Weigh In record (no journal entry) for 29 February 2016
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1205 kcal
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Fat: 98.17g | Prot: 56.96g | Carb: 22.18g.
Breakfast: Sadia Presunto Cozido Magro, Marília Queijo Prato (Lanche), Tomates, Nestlé Creme de Leite (Lata), Andorinha Azeite de Oliva Extra Virgem, Qualitá Castanha de Caju sem Sal, Ovo Mexido. Dinner: Nestlé Creme de Leite (Lata), Gallo Azeite de Oliva Extra Virgem, Hellmann's Maionese, Chuchu, Couve Manteiga Refogada, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maminha. Snacks/Other: Ovo de Codorna, Café (Infusão), Nestlé Creme de Leite (Lata). more...
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steady weight
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denisesilveira's weight history
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