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craigps
Journal
29 Feb 16
craigps's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
166.1 lb
Lost so far:
78.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
1710 kcal
Fat: 83.83g | Prot: 114.10g | Carb: 121.07g.
Breakfast:
Bananas.
Lunch:
Perdue Buffalo Style Chicken Wings, Progresso 99% Fat Free Minestrone Soup.
Dinner:
Birds Eye Protein Blends California Style, Perdue Oven Ready Whole Seasoned Roaster, Breyers Blasts! Waffle Cone.
Snacks/Other:
Nature Valley Nut Crisp Bars - Salted Caramel Peanut.
more...
3178 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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