Weigh In record (no journal entry) for 29 February 2016
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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701 kcal
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Fat: 44.70g | Prot: 32.73g | Carb: 44.36g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Wellesse Calcium & Vitamin D3 Bone Health Liquid, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Boiled Egg, Tea (Brewed). Lunch: Apples, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Hard-Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Popsicle Sugar Free Popsicles. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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