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dramatix01
Journal
04 Jan 10
dramatix01's Journal, 04 January 2010
dramatix01's Profile
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Weigh In record (no journal entry) for 04 January 2010
207.0 lb
Lost so far:
13.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
756 kcal
Fat: 16.80g | Prot: 19.97g | Carb: 138.22g.
Breakfast:
maple and brown sugar oatmeal, Flaxseed Oatmeal.
Lunch:
green tea lemonade, Dragon Roll.
more...
3258 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 6.5 lb a week
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