Mullet Wrangler's Journal, 20 October 2011

180.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 11.72g | Prot: 110.81g | Carb: 194.38g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Baby Carrots. more...

3046 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Swimming (fast) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...