Morgaana's Journal, 29 February 2016

146.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 92.30g | Prot: 226.09g | Carb: 284.31g.   Breakfast: Sponge Snack Cake (Creme Filled), Quest S'mores Protein Bar, Alpen Light Chocolate & Fudge Bar, MyProtein Peanut Butter, Oats, Linwoods Milled Organic Flaxseed, MyProtein Impact Whey Protein (25g). Lunch: Asda Frozen Mixed Vegetables, Onion Powder, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Couscous. Dinner: Tesco Red Pepper, Tesco Healthy Living Meat Free Sausages, Asda Good & Balanced Wholewheat Pasta, Mushrooms. Snacks/Other: Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3218 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 40 minutes, Sitting - 3 hours and 17 minutes. more...